Skill Progression 2 (Logan Reeves) Science Behind the Plan: "True skill development requires systematic progression and deliberate practice," explains Logan. This specialized plan develops the specific motor patterns, body awareness, and neuromuscular control needed for skill mastery. The program implements a combination of skill-specific drills and foundational strength work to develop comprehensive movement capabilities.
6-Week Program: Week 1-2: Skill Foundation
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Day 1: hhfae! (shoulders, shoulders, forearms, abs, chest, overall) - Upper body control
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8 reps × 3 sets per exercise + 3 sets of skill-specific drills (5 reps)
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Day 2: tmipa (triceps, arms, biceps, traps, abs) - Support structure
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10 reps × 3 sets per exercise
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Day 3: gkjzu! (legs, back, hips, obliques, glutes, overall) - Lower body coordination
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12 reps × 3 sets per exercise
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Total volume per week: =548 reps (including skill drills)
Week 3-4: Skill Development
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Day 1: hhfae! (shoulders, shoulders, forearms, abs, chest, overall) - Upper body control
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6 reps × 4 sets per exercise + 4 sets of intermediate skill progressions (4 reps)
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Day 2: tmipa (triceps, arms, biceps, traps, abs) - Support structure
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8 reps × 4 sets per exercise
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Day 3: gkjzu! (legs, back, hips, obliques, glutes, overall) - Lower body coordination
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10 reps × 4 sets per exercise
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Total volume per week: =608 reps (including skill progressions)
Week 5-6: Skill Mastery
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Day 1: hhfae!a (shoulders, shoulders, forearms, abs, chest, overall, abs) - Upper body control
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5 reps × 5 sets per exercise + 5 sets of advanced skill practice (3 reps)
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Day 2: tmipa! (triceps, arms, biceps, traps, abs, overall) - Support structure
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6 reps × 5 sets per exercise
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Day 3: gkjzu! (legs, back, hips, obliques, glutes, overall) - Lower body coordination
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8 reps × 5 sets per exercise
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Total volume per week: =665 reps (including skill practice)