Brock "The Beast" Hammer transformed his body through years of competitive strongman training and brute force strength development. With his intimidating physique, powerful presence, and beast-like determination, Brock specializes in raw functional strength that combines immense power with unstoppable force. After dominating the international strongman circuit, he developed training methodologies that help individuals develop incredible carrying, lifting, and pulling strength. "If you can't use it in real life, it's just for show," is his core training philosophy. Brock's background blending strongman events, power development, and brute force training creates remarkably effective programs that develop extraordinary functional strength alongside impressive work capacity.
Strongman Basics 1
Atlas Stones 2
Log Press 3
Farmer's Carry 4
Tire Flips 5
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