Gravitational Force 4 (Nova Steelheart)

Science Behind the Plan: "Gravitational force training develops the ability to generate unstoppable pulling power," says Nova. This specialized plan focuses on developing the specific strength qualities and movement patterns that create irresistible gravitational pull in any direction. The program implements progressive pulling patterns with an emphasis on core-centered force generation.

6-Week Program: Week 1-2: Gravitational Foundation

  • Day 1: x&*+ (backgym, shouldergym, armgym, abgym) - Upper pull development

  • 6 reps × 3 sets per exercise with gravitational focus

  • Day 2: =[]|~ (leggym, quadgym, hamgym, hipgym, legbody) - Lower pull strength

  • 8 reps × 3 sets per exercise with grounded pulling patterns

  • Day 3: @_dblc (backbody, shoulderbody, corebody, backband, legband, chestband) - Full-body pull integration

  • 10 reps × 3 sets per exercise with omnidirectional pulling

  • Total volume per week: =504 reps

Week 3-4: Gravitational Development

  • Day 1: x&*+ (backgym, shouldergym, armgym, abgym) - Upper pull development

  • 5 reps × 4 sets per exercise with increased gravitational force

  • Day 2: =[]|~ (leggym, quadgym, hamgym, hipgym, legbody) - Lower pull strength

  • 6 reps × 4 sets per exercise with enhanced pulling power

  • Day 3: @_dblc (backbody, shoulderbody, corebody, backband, legband, chestband) - Full-body pull integration

  • 12 reps × 4 sets per exercise with complex pulling patterns

  • Total volume per week: =568 reps

Week 5-6: Gravitational Mastery

  • Day 1: x&*+!(): (backgym, shouldergym, armgym, abgym, overall, bicepgym, tricepgym, trapgym) - Upper pull development

  • 4 reps × 5 sets per exercise with master-level gravitational force

  • Day 2: =[]|~<>{ (leggym, quadgym, hamgym, hipgym, legbody, thighgym, overallgym, glutegym) - Lower pull strength

  • 5 reps × 5 sets per exercise with elite pulling power

  • Day 3: @_dblc!+ (backbody, shoulderbody, corebody, backband, legband, chestband, overall, abband) - Full-body pull integration

  • 10 reps × 5 sets per exercise with complete gravitational mastery

  • Total volume per week: =605 reps