Supernova Intensity 6 (Nova Steelheart)

Science Behind the Plan: "Supernova intensity creates explosive energy output that radiates through all movement," says Nova. This elite plan develops the unique combination of explosive power, energy radiation, and sustainable intensity needed for supernova-level performance. The program implements strategic exercises targeting all aspects of explosive power while building complete integration of intensity and control.

6-Week Program: Week 1-2: Supernova Ignition

  • Day 1: $&x*! (chestgym, shouldergym, backgym, armgym, overall) - Upper body explosion

  • 5 reps × 3 sets per exercise with explosive power focus

  • Day 2: =+[]{}! (leggym, abgym, quadgym, hamgym, glutegym, overall) - Lower body explosion

  • 6 reps × 3 sets per exercise with power development

  • Day 3: w@^_~d! (chestbody, backbody, armbody, shoulderbody, legbody, corebody, overall) - Full-body integration

  • 8 reps × 3 sets per exercise with explosive movement patterns

  • Total volume per week: =471 reps

Week 3-4: Supernova Development

  • Day 1: $&x*! (chestgym, shouldergym, backgym, armgym, overall) - Upper body explosion

  • 4 reps × 4 sets per exercise with increased explosive power

  • Day 2: =+[]{}! (leggym, abgym, quadgym, hamgym, glutegym, overall) - Lower body explosion

  • 5 reps × 4 sets per exercise with enhanced power output

  • Day 3: w@^_~d! (chestbody, backbody, armbody, shoulderbody, legbody, corebody, overall) - Full-body integration

  • 6 reps × 4 sets per exercise with complex explosive patterns

  • Total volume per week: =480 reps

Week 5-6: Supernova Mastery

  • Day 1: $&x*!()-:+ (chestgym, shouldergym, backgym, armgym, overall, bicepgym, tricepgym, forearmgym, trapgym, abgym) - Upper body explosion

  • 3 reps × 5 sets per exercise with maximum explosive output

  • Day 2: =+[]{}!|<> (leggym, abgym, quadgym, hamgym, glutegym, overall, hipgym, thighgym, overallgym) - Lower body explosion

  • 3 reps × 5 sets per exercise with elite power expression

  • Day 3: w@^_~d!+ (chestbody, backbody, armbody, shoulderbody, legbody, corebody, overall, abband) - Full-body integration

  • 5 reps × 5 sets per exercise with supernova-level movement integration

  • Total volume per week: =455 reps