Complete Evolution 4 (Orion Phoenix)

Science Behind the Plan: "Complete evolution addresses every aspect of physical development systematically," says Orion. This specialized plan focuses on developing a balanced progression of all physical attributes through strategic training blocks. The program implements periodized training cycles using all equipment modalities to ensure comprehensive physical evolution with no weaknesses.

6-Week Program: Week 1-2: Evolution Foundation

  • Day 1: $&x+*! (chestgym, shouldergym, backgym, abgym, armgym, overall) - Hypertrophy focus

  • 10 reps × 3 sets per exercise with muscle development emphasis

  • Day 2: @w~^_d (backbody, chestbody, legbody, armbody, shoulderbody, corebody) - Functional movement

  • 12 reps × 3 sets per exercise with pattern quality

  • Day 3: lrbsco! (legband, armband, backband, shoulderband, chestband, coreband, overall) - Recovery/mobility

  • 15 reps × 3 sets per exercise with restoration focus

  • Total volume per week: =666 reps

Week 3-4: Evolution Development

  • Day 1: $&x+*! (chestgym, shouldergym, backgym, abgym, armgym, overall) - Hypertrophy focus

  • 12 reps × 4 sets per exercise with progressive muscle building

  • Day 2: @w~^_d (backbody, chestbody, legbody, armbody, shoulderbody, corebody) - Functional movement

  • 15 reps × 4 sets per exercise with advanced movement patterns

  • Day 3: lrbsco! (legband, armband, backband, shoulderband, chestband, coreband, overall) - Recovery/mobility

  • 18 reps × 4 sets per exercise with enhanced restoration work

  • Total volume per week: =864 reps

Week 5-6: Evolution Mastery

  • Day 1: $&x+*!=-:; (chestgym, shouldergym, backgym, abgym, armgym, overall, leggym, trapgym, forearmgym, obliquegym) - Hypertrophy focus

  • 15 reps × 5 sets per exercise with complete physique development

  • Day 2: @w~^_d! (backbody, chestbody, legbody, armbody, shoulderbody, corebody, overall) - Functional movement

  • 18 reps × 5 sets per exercise with mastery-level movement quality

  • Day 3: lrbsco!+ (legband, armband, backband, shoulderband, chestband, coreband, overall, abband) - Recovery/mobility

  • 20 reps × 5 sets per exercise with elite mobility and recovery

  • Total volume per week: =1125 reps