Multi-Angle Resistance 5 (Caleb Mitchell) Science Behind the Plan: "Complete muscle development requires force application from multiple angles," says Caleb. This specialized plan develops three-dimensional strength, positional power, and comprehensive muscle recruitment through multi-angle training. The program implements targeted exercises from various angles while building complete development.
6-Week Program: Week 1-2: Angle Foundation
-
Day 1: cslbor (chest, shoulder, leg, back, core, arm) - Upper angle training
-
8 reps × 4 sets per exercise with multi-angle emphasis
-
Day 2: rlocbs (arm, leg, core, chest, back, shoulder) - Rotational angles
-
8 reps × 4 sets per exercise
-
Day 3: sbcor (shoulder, back, chest, core, arm) - Lower angle training
-
10 reps × 3 sets per exercise
-
Total volume per week: =616 reps
Week 3-4: Angle Development
-
Day 1: cslbor (chest, shoulder, leg, back, core, arm) - Upper angle training
-
6 reps × 5 sets per exercise with intermediate angle progressions
-
Day 2: rlocbs (arm, leg, core, chest, back, shoulder) - Rotational angles
-
6 reps × 5 sets per exercise
-
Day 3: sbcor (shoulder, back, chest, core, arm) - Lower angle training
-
8 reps × 4 sets per exercise
-
Total volume per week: =620 reps
Week 5-6: Angle Mastery
-
Day 1: cslbor (chest, shoulder, leg, back, core, arm) - Upper angle training
-
5 reps × 6 sets per exercise including complete angle integration
-
Day 2: rlocbs (arm, leg, core, chest, back, shoulder) - Rotational angles
-
5 reps × 6 sets per exercise
-
Day 3: sbcor (shoulder, back, chest, core, arm) - Lower angle training
-
6 reps × 5 sets per exercise
-
Total volume per week: =690 reps