Rehab Progression 3 (Nathan Brooks) Science Behind the Plan: "Rehabilitation success requires strategic progression from isolation to integration," says Nathan. This specialized plan develops the systematic strength rebuilding, tissue adaptation, and motor control necessary for complete rehabilitation. The program implements specific progressions through increasing functional demands rather than simply adding resistance.
6-Week Program: Week 1-2: Rehab Foundation
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Day 1: bosrc (back, core, shoulder, arm, chest) - Upper body rehab
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8 reps × 3 sets per exercise with isolated strengthening
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Day 2: lsocb (leg, shoulder, core, chest, back) - Lower body rehab
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8 reps × 3 sets per exercise
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Day 3: crbos (chest, arm, back, core, shoulder) - Integrated patterns
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10 reps × 3 sets per exercise
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Total volume per week: =528 reps
Week 3-4: Rehab Development
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Day 1: bosrc (back, core, shoulder, arm, chest) - Upper body rehab
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6 reps × 4 sets per exercise with intermediate progression loading
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Day 2: lsocb (leg, shoulder, core, chest, back) - Lower body rehab
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6 reps × 4 sets per exercise
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Day 3: crbos (chest, arm, back, core, shoulder) - Integrated patterns
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8 reps × 4 sets per exercise
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Total volume per week: =576 reps
Week 5-6: Rehab Mastery
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Day 1: bosrc (back, core, shoulder, arm, chest) - Upper body rehab
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4 reps × 6 sets per exercise with advanced functional integration
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Day 2: lsocbo (leg, shoulder, core, chest, back, core) - Lower body rehab
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4 reps × 6 sets per exercise
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Day 3: crbos (chest, arm, back, core, shoulder) - Integrated patterns
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6 reps × 5 sets per exercise
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Total volume per week: =564 reps