Movement Therapy 5 (Nathan Brooks) Science Behind the Plan: "Movement is medicine when applied with precision and purpose," says Nathan. This specialized plan develops the specific movement quality, tissue extensibility, and neuromuscular repatterning needed for therapeutic movement. The program implements targeted therapeutic exercises while building comprehensive movement capabilities.
6-Week Program: Week 1-2: Therapy Foundation
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Day 1: cblso (chest, back, leg, shoulder, core) - Upper therapy focus
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8 reps × 4 sets per exercise with movement quality emphasis
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Day 2: orscl (core, arm, shoulder, chest, leg) - Core therapy
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8 reps × 4 sets per exercise
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Day 3: srboc (shoulder, arm, back, core, chest) - Integrated therapy
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10 reps × 3 sets per exercise
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Total volume per week: =616 reps
Week 3-4: Therapy Development
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Day 1: cblso (chest, back, leg, shoulder, core) - Upper therapy focus
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6 reps × 5 sets per exercise with increased movement complexity
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Day 2: orscl (core, arm, shoulder, chest, leg) - Core therapy
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6 reps × 5 sets per exercise
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Day 3: srboc (shoulder, arm, back, core, chest) - Integrated therapy
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8 reps × 4 sets per exercise
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Total volume per week: =620 reps
Week 5-6: Therapy Mastery
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Day 1: cblso (chest, back, leg, shoulder, core) - Upper therapy focus
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5 reps × 6 sets per exercise including full therapeutic integration
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Day 2: orscl (core, arm, shoulder, chest, leg) - Core therapy
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5 reps × 6 sets per exercise
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Day 3: srboc (shoulder, arm, back, core, chest) - Integrated therapy
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6 reps × 5 sets per exercise
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Total volume per week: =690 reps