Corrective Exercise 6 (Nathan Brooks) Science Behind the Plan: "Optimal function requires identifying and correcting movement dysfunctions," explains Nathan. This advanced plan develops the specific postural alignment, motor control, and muscle balance needed for corrective movement. The program implements strategic exercises targeting common movement dysfunctions while building overall body awareness and control.
6-Week Program: Week 1-2: Corrective Foundation
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Day 1: sbcor (shoulder, back, chest, core, arm) - Upper corrective focus
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8 reps × 3 sets per exercise with corrective movement patterns
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Day 2: crlso (chest, arm, leg, shoulder, core) - Postural correction
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8 reps × 3 sets per exercise with emphasis on alignment cues
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Day 3: bolsc (back, core, leg, shoulder, chest) - Lower corrective work
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12 reps × 3 sets per exercise
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Total volume per week: =528 reps
Week 3-4: Corrective Development
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Day 1: sbcor (shoulder, back, chest, core, arm) - Upper corrective focus
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6 reps × 4 sets per exercise with intermediate corrective progressions
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Day 2: crlso (chest, arm, leg, shoulder, core) - Postural correction
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6 reps × 4 sets per exercise with increased alignment demands
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Day 3: bolsc (back, core, leg, shoulder, chest) - Lower corrective work
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10 reps × 3 sets per exercise
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Total volume per week: =558 reps
Week 5-6: Corrective Mastery
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Day 1: sbcor (shoulder, back, chest, core, arm) - Upper corrective focus
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5 reps × 5 sets per exercise with advanced corrective integration
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Day 2: crlso (chest, arm, leg, shoulder, core) - Postural correction
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5 reps × 5 sets per exercise with elite alignment training
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Day 3: bolsc (back, core, leg, shoulder, chest) - Lower corrective work
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8 reps × 4 sets per exercise
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Total volume per week: =595 reps