Full-Body Coordination 5 (Zoe Harper) Science Behind the Plan: "Whole-body coordination is the highest expression of movement intelligence," says Zoe. This specialized plan develops the integrated movement patterns, multi-planar control, and kinetic chain sequencing needed for sophisticated movement. The program implements targeted exercises for coordination development while building comprehensive movement capabilities.
6-Week Program: Week 1-2: Coordination Foundation
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Day 1: sclbor (shoulder, chest, leg, back, core, arm) - Upper coordination
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8 reps × 4 sets per exercise with movement sequencing emphasis
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Day 2: broslo (back, arm, core, shoulder, leg, core) - Lower coordination
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8 reps × 4 sets per exercise
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Day 3: crslb (chest, arm, shoulder, leg, back) - Cross-body coordination
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10 reps × 3 sets per exercise
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Total volume per week: =616 reps
Week 3-4: Coordination Development
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Day 1: sclbor (shoulder, chest, leg, back, core, arm) - Upper coordination
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6 reps × 5 sets per exercise with complex movement patterns
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Day 2: broslo (back, arm, core, shoulder, leg, core) - Lower coordination
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6 reps × 5 sets per exercise
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Day 3: crslb (chest, arm, shoulder, leg, back) - Cross-body coordination
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8 reps × 4 sets per exercise
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Total volume per week: =620 reps
Week 5-6: Coordination Mastery
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Day 1: sclbor (shoulder, chest, leg, back, core, arm) - Upper coordination
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5 reps × 6 sets per exercise including full coordination integration
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Day 2: broslo (back, arm, core, shoulder, leg, core) - Lower coordination
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5 reps × 6 sets per exercise
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Day 3: crslb (chest, arm, shoulder, leg, back) - Cross-body coordination
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6 reps × 5 sets per exercise
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Total volume per week: =690 reps