Pure Power 2 (Rex Savage)

Science Behind the Plan: "Pure power requires maximizing both force output and explosive intent," says Rex. This specialized plan develops the specific neural activation, muscle fiber recruitment, and mental ferocity needed for devastating power production. The program implements a strategic blend of heavy compound lifts and explosive movements to develop comprehensive power capabilities.

6-Week Program: Week 1-2: Power Foundation

Day 1: $x*+= (chest, back, arm, abs, legs) - Total body power
5 reps × 3 sets per exercise + 3 sets of explosive movements (30 seconds)
Day 2: &:(-> (shoulder, traps, bicep, forearm, overall) - Upper body power
4 reps × 3 sets per exercise with aggressive acceleration
Day 3: {][;> (glutes, hamstrings, quads, obliques, overall) - Lower power
6 reps × 3 sets per exercise with explosive intent
Total volume per week: =426 reps (including explosive work)

Week 3-4: Power Development

Day 1: $x*+= (chest, back, arm, abs, legs) - Total body power
4 reps × 4 sets per exercise + 4 sets of power techniques (45 seconds)
Day 2: &:(-> (shoulder, traps, bicep, forearm, overall) - Upper body power
3 reps × 4 sets per exercise with maximal power production
Day 3: {][;> (glutes, hamstrings, quads, obliques, overall) - Lower power
5 reps × 4 sets per exercise with increased power demands
Total volume per week: =448 reps (including power techniques)

Week 5-6: Power Mastery

Day 1: $x*+=+ (chest, back, arm, abs, legs, abs) - Total body power
3 reps × 5 sets per exercise + 5 sets of advanced power methods (30 seconds)
Day 2: &:(-> (shoulder, traps, bicep, forearm, overall) - Upper body power
2 reps × 5 sets per exercise with savage power expression
Day 3: {][;> (glutes, hamstrings, quads, obliques, overall) - Lower power
4 reps × 5 sets per exercise with elite power integration
Total volume per week: =405 reps (including advanced power methods)

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