Ethan "Gold" Harris earned his nickname through his golden-era inspired physique development methodology and signature blonde hair. With his imposing muscular build, intense gaze, and commanding presence, Ethan specializes in transformational body recomposition programs that blend old-school principles with cutting-edge science. After winning multiple natural bodybuilding championships, he developed his system to make dramatic physical transformations accessible to everyday athletes. "The body adapts to exactly what you demand of it—nothing more, nothing less," is his core training philosophy. Ethan's unique approach combines traditional bodybuilding, strength athletics, and metabolic conditioning to develop physiques that are as functional as they are impressive.
Golden Power 1
Explosive Strength 2
Ultimate Endurance 3
Beast Mode Workout 4
Elite Transformation 5
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