Alex Steele forged his training philosophy during his years as a military fitness instructor and competitive powerlifter. With his muscular physique, close-shaved head, and intense gaze, Alex specializes in developing functional strength and athletic physiques through systematic, progressive bodyweight training. His no-nonsense approach emphasizes perfect technique, consistent progression, and balanced development. "Your body is built in the gym, but revealed in the kitchen," is one of his favorite sayings to clients struggling with body composition goals. Alex believes that mental discipline is just as important as physical effort, and his programs are designed to build both simultaneously. His training methods draw from both traditional strength principles and cutting-edge exercise science.
Power Building 1
Muscle Definition 2
Athletic Performance 3
Core Strength 4
Upper Body Focus 5
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