Jack Reynolds discovered his passion for functional movement during his rehabilitation journey after a career-ending injury as a professional rock climber. With his lean, sinewy physique, shoulder-length hair often tied back, and thoughtful demeanor, Jack specializes in developing mobility, balance, and functional strength. His background in physical therapy and movement science informs his unique approach to bodyweight training that emphasizes quality of movement over sheer intensity. "Movement is medicine," is his guiding philosophy with clients. Jack believes that true fitness comes from mastering fundamental movement patterns and developing body awareness. His holistic training methodology addresses not just physical strength but also flexibility, balance, and mind-body connection.
Flexibility Focus 1
Balance Training 2
Functional Movement 3
Agility Drills 4
Core Stability 5
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