The Revolution of Fitness

A Journey from Stagnation to Transformation

Welcome to a fitness revolution that redefines how you train, build, and battle your way to transformation.

How This App Works

 

This app has over 300 unique exercises that can be combined in countless ways. The app works entirely offline, allowing you to train anywhere, anytime.

Select exercises based on body groups or categories, choose your rep and set counts, and the app creates personalized workouts for you. Your progress is tracked, saved, and can be shared via email.

Training Modes

 

Train Mode

Train with preset trainers and workout progressions designed for optimal results. Perfect for beginners or those wanting structure in their fitness journey.

Build Mode

Design your own custom workouts once you understand your body's capabilities. Create unlimited workout combinations based on your specific goals.

Battle Mode

Battle gym villains that steal your reps! Your saved workout history contributes to a hidden health score, making it easier to defeat these challenges.

Workout Categories

 

The buttons are assembled in a suggested usage manner, with each category providing access to specific types of exercises:

1. Advanced Body Weight and Dumbbells

Includes only moves that require a set of dumbbells and you. You may need a chair, bench, or pull-up bar as well.

2. Body Weight

Includes only foundational body weight moves for all fitness levels.

3. Strength Builder

Requires access to a gym to use the moves in this category.

4. Bands Builder

Includes only exercise band moves using the 7 lore iron triangles and the g-87 outdoor band trainer.

Everything Moves Builder

 

This powerful feature lets you create a workout from ANY word or name. Each letter pulls from a different body group to create a unique workout.

Examples: "Try it!", "LIft Heavy", "Get Fit" - each creating a different workout.

The possibilities are nearly infinite - 300 to the 300th power, approximately the same number of atoms in the visible universe!

Game Mode

 

Game mode includes all the main exercises plus workout challengers that battle you for reps!

  • Choose from 6 body weight moves to battle challengers
  • Strategize with attack, run, or defend options
  • Each choice affects your score differently every time
  • Aim to complete your target reps while overcoming challenges

Rep Guidance & Philosophy

 

For beginners, try shorter workouts (around 7 letters or less) and aim for 16 reps if you're new to fitness.

The most effective rep ranges follow the 7Lore philosophy (numbers that add to 7):

Recommended Rep Ranges

7 reps | 16 reps | 25 reps | 34 reps | 43 reps | 52 reps

Your total volume should be around 300 reps - this is the ideal baseline for effective training. Learn to adjust based on your body's response.

Training Philosophy

  • Focus on variety and balance, not weight numbers
  • Aim to fail 1-2 times per rep set
  • Your reps are a cut-off number - take breaks as needed
  • Balance push-pull muscle groups
  • Train by muscle, not by move

Enjoy exciting, dynamic workouts!

Try different categories on different days for maximum variety and results. Your fitness journey is unlimited with this app!