The Revolution of Fitness
A Journey from Stagnation to Transformation
Welcome to a fitness revolution that redefines how you train, build, and battle your way to transformation.
How This App Works
This app has over 300 unique exercises that can be combined in countless ways. The app works entirely offline, allowing you to train anywhere, anytime.
Select exercises based on body groups or categories, choose your rep and set counts, and the app creates personalized workouts for you. Your progress is tracked, saved, and can be shared via email.
Training Modes
Workout Categories
The buttons are assembled in a suggested usage manner, with each category providing access to specific types of exercises:
1. Advanced Body Weight and Dumbbells
Includes only moves that require a set of dumbbells and you. You may need a chair, bench, or pull-up bar as well.
2. Body Weight
Includes only foundational body weight moves for all fitness levels.
3. Strength Builder
Requires access to a gym to use the moves in this category.
4. Bands Builder
Includes only exercise band moves using the 7 lore iron triangles and the g-87 outdoor band trainer.
Everything Moves Builder
This powerful feature lets you create a workout from ANY word or name. Each letter pulls from a different body group to create a unique workout.
Examples: "Try it!", "LIft Heavy", "Get Fit" - each creating a different workout.
The possibilities are nearly infinite - 300 to the 300th power, approximately the same number of atoms in the visible universe!
Game Mode
Game mode includes all the main exercises plus workout challengers that battle you for reps!
- Choose from 6 body weight moves to battle challengers
- Strategize with attack, run, or defend options
- Each choice affects your score differently every time
- Aim to complete your target reps while overcoming challenges
Rep Guidance & Philosophy
For beginners, try shorter workouts (around 7 letters or less) and aim for 16 reps if you're new to fitness.
The most effective rep ranges follow the 7Lore philosophy (numbers that add to 7):
Recommended Rep Ranges
7 reps | 16 reps | 25 reps | 34 reps | 43 reps | 52 reps
Your total volume should be around 300 reps - this is the ideal baseline for effective training. Learn to adjust based on your body's response.
Training Philosophy
- Focus on variety and balance, not weight numbers
- Aim to fail 1-2 times per rep set
- Your reps are a cut-off number - take breaks as needed
- Balance push-pull muscle groups
- Train by muscle, not by move
Enjoy exciting, dynamic workouts!
Try different categories on different days for maximum variety and results. Your fitness journey is unlimited with this app!
The Revolution of Fitness: A Journey from Stagnation to Transformation
The Dark Days of Fitness Futility
Picture this: Another monotonous day in the gym. The same gray walls. The same repetitive movements. The same soul-crushing routine that promised everything but delivered nothing. I was trapped in a fitness purgatory—mindlessly lifting weights, going through motions without purpose, without progress.
Every workout felt like a battle against boredom, against mediocrity. I was guessing my way through exercises, never truly knowing if I was improving. My body was a mystery, my progress—a fog of uncertainty.
The Awakening
Then came the moment of revelation. I realized fitness wasn't about mindless repetition. It wasn't about how much weight you could lift, but how intelligently you could train.
My epiphany came in three powerful insights:
1. Bodyweight: The Ultimate Foundation
- No matter your strength level, your body is the most sophisticated piece of equipment you'll ever own.
- Bodyweight moves aren't just exercises—they're a dialogue between your muscles, tendons, and joints.
- Every movement became a conversation of strength, resilience, and potential.
2. Bands: The Living Muscle of Resistance
- Resistance bands aren't just tools—they're living, breathing training partners.
- Like a muscle expanding and contracting, bands create a dynamic resistance that traditional weights can't match.
- Injury prevention became an art form, not just a precaution.
3. Compound Movements: The Symphony of Muscle
- A squat isn't just a leg exercise—it's a symphony of over 200 muscles working in perfect harmony.
- Structural guidance transformed from a concept to a passion.
The Birth of a New Fitness Paradigm
Introducing: The Fitness Warrior's Playground
I didn't just want to create an app. I wanted to build a revolution.
Workout Modes that Obliterate Boredom:
- Train Mode: Structured, intelligent programming
- Custom Workout Builder: Unlimited creative potential
- Battle Mode: Where fitness becomes an epic quest
Meet the Villains: The Xeromen
They lurk in the digital shadows—the Xeromen. Rep-stealing antagonists that challenge everything you know about working out. But here's the twist: the more you train, the more powerful you become.
Battle Features:
- Defend against rep-stealing villains
- Increase your hidden health score
- Transform workouts into strategic missions
Workout Philosophy Reimagined
- Train by muscle, not by move
- Stop obsessing over weight
- Start your winning streak of progressive overload
- Design your own path to strength
The Ultimate Fitness Transformation
This isn't just an app. It's a movement. A rebellion against mundane fitness. A declaration that your workout can be:
- Intelligent
- Adaptive
- Exciting
- Personalized
Your Progress, Your Story
Every workout is remembered. Every challenge logged. Your strength grows not just in the app, but in real life.
The Challenge
Ask yourself: What were you doing before? Mindlessly moving? Or truly training?
Welcome to the future of fitness. Welcome to a world where every rep tells a story, every workout is a battle, and you are the hero.
Are you ready to transform?