Zoe Harper discovered his passion for functional fitness through his background in dance, gymnastics, and physical therapy. With his lean, athletic physique, energetic presence, and detailed approach, Zoe specializes in movement-based training that emphasizes functional patterns and integrated mobility. After overcoming a career-threatening injury using resistance bands and functional movement, he developed comprehensive training systems accessible to all fitness levels. "Movement quality determines your potential for growth and longevity," is his core training philosophy. Zoe's diverse background blending dance, rehabilitation, and strength training creates distinctively effective programs that develop exceptional movement quality alongside impressive physical capabilities.
Functional Movement 1
Movement Patterns 2
Athletic Performance 3
Core Integration 4
Full-Body Coordination 5
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