Caleb Mitchell discovered his passion for resistance training through rehabilitation from a devastating sports injury. With his balanced physique, analytical approach, and methodical demeanor, Caleb specializes in dynamic resistance training that optimizes tension throughout complete ranges of motion. After working with elite athletes who needed alternatives to traditional weight training, he refined his methodology to make advanced resistance techniques accessible to all fitness levels. "The quality of resistance matters more than the quantity," is his core training philosophy. Caleb's unique background blending physical therapy, sports science, and resistance band expertise creates distinctively effective programs that develop exceptional strength alongside impressive movement capabilities.
Dynamic Resistance 1
Variable Tension 2
Progressive Overload 3
Tempo Training 4
Multi-Angle Resistance 5
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