Sarah Chen is a former competitive gymnast who transformed her passion for body movement into a career as a body weight training specialist. With her athletic build, shoulder-length black hair often pulled into a practical ponytail, and energetic demeanor, Sarah specializes in helping people of all fitness levels build strength using just their body weight. Her philosophy centers on mastering basic movement patterns before progressing to more complex exercises. "Your body is the only gym you'll ever need," is her favorite saying. Sarah's approach emphasizes proper form, gradual progression, and consistency—making fitness accessible to everyone regardless of their starting point.
Beginner Path 1
Intermediate Path 2
Advanced Path 3
HIIT Path 4
Endurance Path 5
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