Crushing Strength 3 (Dominic Stone)

Science Behind the Plan: "Crushing strength combines raw power with functional application," explains Dominic. This specialized plan develops the specific force production capabilities, structural integrity, and movement patterns needed for overwhelming physical dominance. The program implements progressive loading with an emphasis on crush grip, compression strength, and total body power integration.

6-Week Program: Week 1-2: Crushing Foundation

• Day 1: x:&+> (back, traps, shoulder, abs, overall) - Upper body crushing

• 5 reps × 3 sets per exercise with crush grip emphasis

• Day 2: $*-=> (chest, arm, forearm, legs, overall) - Push/press strength

• 6 reps × 3 sets per exercise with compression force development

• Day 3: {+;|[ (glutes, abs, obliques, hip, quads) - Lower crushing strength

• 8 reps × 3 sets per exercise with ground-based power

• Total volume per week: =465 reps

Week 3-4: Crushing Development

• Day 1: x:&+> (back, traps, shoulder, abs, overall) - Upper body crushing

• 4 reps × 4 sets per exercise with increased crushing demands

• Day 2: $*-=> (chest, arm, forearm, legs, overall) - Push/press strength

• 5 reps × 4 sets per exercise with progressive compression challenges

• Day 3: {+;|[ (glutes, abs, obliques, hip, quads) - Lower crushing strength

• 6 reps × 4 sets per exercise with elevated force production

• Total volume per week: =480 reps

Week 5-6: Crushing Mastery

• Day 1: x:&+>+ (back, traps, shoulder, abs, overall, abs) - Upper body crushing

• 3 reps × 5 sets per exercise with maximum crushing force

• Day 2: $*-=>- (chest, arm, forearm, legs, overall, forearm) - Push/press strength

• 4 reps × 5 sets per exercise with elite crush implementation

• Day 3: {+;|[ (glutes, abs, obliques, hip, quads) - Lower crushing strength

• 5 reps × 5 sets per exercise with dominant force expression

• Total volume per week: =485 reps