Technical Mastery 5 (Magnus Steele)

Science Behind the Plan: "Technical proficiency in Olympic lifting requires positional awareness and pattern recognition," explains Magnus. This specialized plan develops the motor patterns, positional strength, and movement efficiency needed for flawless technical execution. The program implements deliberate practice methods with systematic progression from simple to complex movements.

6-Week Program: Week 1-2: Technical Foundation

Day 1: &=-:+ (shoulder, legs, forearm, traps, abs) - Position development
4 reps × 3 sets per exercise with video analysis
Day 2: |*$x> (hip, arm, chest, back, overall) - Movement pattern refinement
5 reps × 3 sets per exercise with pause work
Day 3: {+;:> (glutes, abs, obliques, traps, overall) - Structural support
6 reps × 3 sets per exercise with tempo emphasis
Total volume per week: =435 reps

Week 3-4: Technical Development

Day 1: &=-:+ (shoulder, legs, forearm, traps, abs) - Position development
3 reps × 4 sets per exercise with complex position sequences
Day 2: |*$x> (hip, arm, chest, back, overall) - Movement pattern refinement
4 reps × 4 sets per exercise with technical complexes
Day 3: {+;:> (glutes, abs, obliques, traps, overall) - Structural support
5 reps × 4 sets per exercise with position challenges
Total volume per week: =448 reps

Week 5-6: Technical Mastery

Day 1: &=-:++ (shoulder, legs, forearm, traps, abs, abs) - Position development
2 reps × 5 sets per exercise with perfect execution focus
Day 2: |*$x>: (hip, arm, chest, back, overall, traps) - Movement pattern refinement
2 reps × 5 sets per exercise with advanced technical complexes
Day 3: {+;:> (glutes, abs, obliques, traps, overall) - Structural support
4 reps × 5 sets per exercise with competition simulation drills
Total volume per week: =370 reps

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